Terms of Use

Effective November 5, 2026

ARISE is a private online coaching app operated by Colby Mullins. By creating an account or using the app, you agree to what’s on this page. If you don’t, don’t use it.

Who can use it

One-on-one coaching is for people 18 and over who can enter into a contract. The Follow My Split subscription is open to anyone 13 or older; if you are under 18, you need a parent or guardian’s permission to subscribe and use it. Nobody under 13 may create an account. One account per person, and the account is yours — don’t share your sign-in with anyone else. You’re responsible for what happens under your account, so tell us if you think somebody else has access to it.

What ARISE is

ARISE gives you a place to log training, food, bodyweight and photos, and gives your coach a place to read them and write your program. The coaching itself is a person — the app is how the two of you work together, not a replacement for either of you.

This is not medical advice

Your coach is not a doctor, a dietitian or a physical therapist, and nothing in ARISE is medical advice, diagnosis or treatment. Programs, macro targets and calorie numbers are coaching guidance built from what you tell us.

Before you start training or change how you eat, get cleared by a doctor — especially if you are pregnant, have an injury, or have any heart, metabolic or other medical condition. Keep taking any medication you have been prescribed and do not change it based on anything here.

Stop and get medical help if you feel chest pain, faintness, unusual shortness of breath, or pain that is sharp rather than muscular. Training carries a real risk of injury, and by using ARISE you accept that risk for yourself. Tell your coach about injuries and limitations, and tell them when something changes — they can only work with what they know.

Food photos and macro estimates

When you photograph a meal, the calories and macros that come back are an estimate, produced automatically and then checked by your coach. They are not a measurement. Portions, oils, sauces and anything out of frame all move the number. Treat them as a working figure and correct anything you know to be wrong. If you have a food allergy or a medical reason to control an ingredient, do not rely on a photo estimate to tell you what is in your food.

Your part of it

• Log honestly. Coaching built on numbers you made up doesn’t work.
• Don’t upload anything you don’t have the right to upload, and don’t upload photos of anyone else.
• Don’t try to break into parts of the app that aren’t yours, scrape it, or resell access to it.
• Keep it civil. Messages are between you and your coach; abuse or harassment ends the arrangement.

Follow My Split subscriptions

Follow My Split gives you Colby Mullins’s training program in the app for a monthly price shown before you pay. It renews every month until you cancel. You can cancel anytime from your profile (“Manage or cancel”); you keep access until the end of the month you have already paid for, and you are not charged again. There is no contract and no minimum term. Payments already made are not refunded for a partly used month. Deleting your account cancels the subscription immediately.

A subscription includes the program, workout logging and progress tracking. It does not include messaging, calls, check-ins or nutrition coaching — those are part of one-on-one coaching. Members under 18 are not asked for their body weight or progress photos.

Payment

What you pay, how often, for how long, and what the whole program costs are set out in the coaching agreement you sign before you start. Payments are processed by Stripe; card details go to Stripe, not to ARISE.

Where this page and your signed coaching agreement say different things about money — price, term, number of payments, cancellation, refunds — the agreement controls. You can see your plan and open Stripe’s billing portal from your profile to update a card or view invoices.

If a payment fails, your coach will tell you and you’ll get a chance to fix it. Access may be paused while an account is unpaid.

Ending it

You can stop using ARISE whenever you want, and you can delete your account from your profile. Deleting your account removes your logs, photos and messages — see the privacy policy for exactly what goes and what is kept.

Deleting your account does not by itself cancel a paid coaching term or waive payments you already agreed to, and it does not cancel a Stripe subscription. If you want to end coaching, say so to your coach first, so the billing is actually stopped.

Coaching can also be ended from this side — for non-payment, for abusive behaviour, or if it simply isn’t working. If that happens you’ll be told, and any term you already paid for will be honoured or settled.

What belongs to whom

The app, the programs, the templates and the written material in ARISE belong to Colby Mullins. You get to use them for your own training while you’re a client. Don’t redistribute them, sell them, or coach other people off them.

Your data is yours. Your logs, measurements, photos and messages stay yours; you give ARISE permission to store and display them so that your coach can do the coaching. Nothing you upload is used in advertising, and nothing of yours is published anywhere without you asking for it.

The app itself

ARISE is provided as it is. It is a small app run by one coach, not infrastructure with an uptime guarantee — it may be down, a notification may not arrive, and features will change. To the fullest extent the law allows, there are no warranties beyond what is written here, and Colby Mullins is not liable for indirect or consequential losses. Where liability cannot be excluded, it is limited to the amount you paid in the twelve months before the claim.

Nothing here removes rights you have by law that cannot be signed away — including, in some places, rights about death or personal injury caused by negligence.

Changes

These terms can change. When they do, the effective date at the top changes and you’ll be told in the app before the new version applies to you. Continuing to use ARISE after that means you accept it.

Governing law

These terms are governed by the laws of the state in which ARISE is operated, without regard to its conflict-of-laws rules, and any dispute will be heard in the courts located there. Before filing anything, email and try to sort it out — most things are a misunderstanding about a charge and take one message to fix.

Contact

Colby Mullins — colbymullins24@gmail.com